Lessons From Legacy: Life By Design Part 2
If we want a new reality, we have to make new choices. After all, the very definition of insanity is to do the same thing always and expect a different result. When we change our actions, we change our results. A perfect case in point is my Godmother, famed Hollywood costumer Edith Head. At age thirty she was teaching French to an all girls school in California, and because she had studied a semester abroad in Europe the school assumed she could also teach art. She in fact couldn t draw more than stick figures but took on the task. While looking in the paper one day, she saw a contest for drawing costumes for one of the major movie studios. She wanted a change in career and boldly without permission borrowed some of her student s sketches and entered the contest. When showing up on the first day and being asked to draw, she was found out, but her courage and presumption so captivated the costume designer that he took her on. The rest is history including...
Why Is Too Much Salt Bad For You
Did you know that the average American consumes between 4,000 and 5,000 mg of sodium or salt a day. That is close to double the recommended amount we should be consuming. So, how can we start eating less salt in our daily diet, without sacrificing flavor. Before we get into the specifics of why it is a bad idea to eat that much salt, let s take a look at why we should worry about it in the first place. Consuming too much salt can cause high blood pressure, heart disease, edema and kidney stones. Your body also needs more potassium to be able to deal with the excess salt. Let s take a look how you can start reducing the amount of salt you consume in your food on a regular basis. - Don t use salt when you are cooking or just use a tiny amount . Add just a pinch when the food is on the table. - Use no-sodium seasonings as well as herbs and spices to add lots of flavor without the salt. - Buy low-sodium chicken broth and use it to cook with instead of the...
All Natural Animal Products Five Secret Remedies That Work
Animals, like humans, have varying needs and sensitivities. Some animals suffer from allergies, yet others have sensitive skin that does not respond well to chemical applications. For this reason, many pet owners are turning to all natural products to keep their pets happy and healthy. Some pets don t have specific health issues, but some pet owners simply prefer using all natural products with their pets for environmental reasons. Allergies Food allergies account for approximately five to ten percent of allergic reactions in dogs and cats. Dogs suffering from allergic reactions can develop diarrhea and itching throughout the body. Diagnosing a food allergy can be difficult and can require trying a variety of dietary changes in order to pinpoint the problem. Food additives can sometimes be the cause of food allergies. Therefore, all natural food is the best choice for these pets. Joint Problems Like humans, many pets experience a breakdown of the...